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Livro Digital

13 Things Mentally Strong People Don't Do (Cód: 8553187)

Amy Morin

Harpercollins (Digital)

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13 Things Mentally Strong People Don't Do

R$41,97

Descrição

The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Características

Produto sob encomenda Sim
Marca Harpercollins (Digital)
Cód. Barras 9780062358318
Início da Venda 23/12/2014
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Código do Formato Epub
Número de Páginas 272 (aproximado)
Ano da Publicação 114
Peso 0.00 Kg
AutorAmy Morin

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