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e-book

AARP New American Diet - Lose Weight, Live Longer (Cód: 9582311)

WHYTE; John Whyte

Turner Publishing Company/IPS (Livros Digitais)

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AARP New American Diet - Lose Weight, Live Longer

R$40,61

Descrição

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyleComplete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestylePacked with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weightIncludes three prescriptive weight-loss plans-a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Turner Publishing Company/IPS (Livros Digitais)
Número de Páginas 240 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Pdf
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 22081
Início da Venda 27/11/2012
Código do Formato Pdf
Cód. Barras 9781118227497
Ano da Publicação 112
AutorWHYTE; John Whyte