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e-book

Anxiety and Depression Workbook For Dummies (Cód: 9285853)

Smith,Laura L.; Foreman,Elaine Iljon; Elliot,Charles H.

Wiley (Digital)

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Anxiety and Depression Workbook For Dummies

R$39,64

Descrição

Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.  The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression
Chapter 1: Spotting the Signs of Anxiety and Depression
Chapter 2: Digging Up the Roots of Your Worries
Chapter 3: Overcoming Obstacles to Change
Chapter 4: Monitoring Your Moods  Part II: Understanding Your Thinking: Cognitive Therapy
Chapter 5: Viewing Things A Different Way
Chapter 6: Challenging and Changing Thoughts
Chapter 7: Seeing Clearly: Gaining A New Perspective
Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy
Chapter 9: Facing Feelings: Avoiding Avoidance
Chapter 10: Lifting Your Spirits With Exercise
Chapter 11: Taking Pleasure from Leisure
Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body
Chapter 13: Taking the Relaxation Route
Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships
Chapter 15: Working on Relationships
Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression
Chapter 17: Reducing the Risk of Relapse
Chapter 18: Promoting The Positive Part VII: The Part of Tens
Chapter 19: Ten Helpful Resources
Chapter 20: Ten Terrific Tips

Características

Peso 0.00 Kg
Produto sob encomenda Não
Marca Wiley (Digital)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Pdf
Gratuito Não
Proteção Drm Sim
Início da Venda 14/03/2016
Código do Formato Pdf
Cód. Barras 9781119997597
Número da edição 1
Ano da Publicação 111
AutorSmith,Laura L.; Foreman,Elaine Iljon; Elliot,Charles H.