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Beating Combat Stress - 101 Techniques for Recovery (Cód: 9240440)

Henden; Henden,John

Whurr Publishing

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Descrição

'Beating Combat Stress' is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat. Features 101 field-tested techniques and strategies for managing combat-related stress Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon User-friendly style and layout, with specially-commissioned illustrations throughout It is well-known that the challenges of military combat can extend far beyond the battlefield. 'Beating Combat Stress' is a one-stop handbook of 101 field-tested techniques and strategies designed to help service personnel and veterans deal with the psychological effects of combat and live life to the full. The book equips readers with helpful tools, coping mechanisms and techniques organized into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Meaning and Purpose in Life; and Disturbed Sleep. The overall goal is to help individuals dealing with the widest range of combat stress issues to regain maximum operational fitness and health as soon as possible. Avoiding psychological jargon, the author does not spend time exploring complex theories of why combat stress occurs. Instead he focuses on 'what works', providing the most effective advice for those who experience combat stress, their loved ones and those who help them professionally. By promoting early intervention and a solution-focused approach, 'Beating Combat Stress' equips active and returning troops, combat veterans and the professionals who help them with the means to defeat the enemy within, and to achieve a renewed sense of direction and purpose in life.

Características

Produto sob encomenda Sim
Marca Whurr Publishing
Cód. Barras 9780470974803
Altura 24.64 cm
I.S.B.N. 9780470974803
Profundidade 1.27 cm
Referência 015761342
Acabamento Brochura
Ano da edição 2011
Idioma Inglês
Número de Páginas 178
Peso 0.39 Kg
Largura 20.07 cm
AutorHenden; Henden,John

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