Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that’s generated through practice encourages flexibility, boosts energy, helps the body detoxify and promotes peace of mind. Each fully illustrated sequence prepares your body for what’s to come, from warm-ups through sitting, standing and finishing poses. At every stage, you’ll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you’ll feel tranquil and fully refreshed by the experience.
Establish a rhythm with weekly schedules specially designed for novices. Every week you’ll add more complex poses, advancing at the best pace. Advice on correct breathing, diet and how to relax helps ensure total success.
Revitalize yourself with this classic, powerful practice that offers great physical and spiritual benefits.
|Produto sob encomenda||Sim|
|Ano da edição||2016|
|País de Origem||Reino Unido|
|Número de Páginas||128|