With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
|Produto sob encomenda||Sim|
|Marca||North Atlantic Books|
|Ano da edição||2010|
|Número de Páginas||280|
|Autor||Harvey,Andrew; Erickson, Karuna|