Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the 'magical' elimination of a variety of symptoms, diseases, and conditions in just 30 days.
'diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis'
Now, Dallas and Melissa detail not just the 'how' of the Whole30, but also the 'why,' summarizing the science in a simple, accessible manner. 'It Starts With Food' reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common sense, 'It Starts With Food' is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
|Produto sob encomenda||Sim|
|Marca||Simon & Schuster|
|Ano da edição||2014|
|Número de Páginas||328|