In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.
This book is here to rescue you from depressing low-calorie diets once and for all. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
The thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - and top tips for 'Prepping Like A Boss', Lean in 15 provides a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever
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