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e-book

Mindfulness at Work For Dummies (Cód: 9300778)

Alidina,Shamash; Juliet Adams

Wiley (Digital)

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Mindfulness at Work For Dummies

R$32,57

Descrição

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns… with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Wiley (Digital)
Número de Páginas 400 (aproximado)
Idioma 337
Acabamento e-book
Formato Livro Digital Pdf
Código do Formato Pdf
Cód. Barras 9781118727904
Ano da Publicação 114
AutorAlidina,Shamash; Juliet Adams