The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries.
While the ideal nourish bowl should contain each element in the prescribed proportions - with the greater emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept. With countless combinations of vegetables,grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.
|Produto sob encomenda||Sim|
|Ano da edição||2016|
|País de Origem||Reino Unido|
|Número de Páginas||160|