To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. Discover how 'chicken wings,' 'tiny steps,' and 'the corkscrew' can help create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students. Interest in pilates continues to grow there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise.
|Produto sob encomenda||Sim|
|Marca||Perseus Books Group|