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Think Skinny, Feel Fit - 7 Steps To Transform Your Emotional Weight And Have An Awesome Life (Cód: 9730238)

Chabán, Alejandro

Atria Books

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Think Skinny, Feel Fit - 7 Steps To Transform Your Emotional Weight And Have An Awesome Life

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Descrição

Before you can lose pounds, you must shed weight.

Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor.

In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say 'Yes!' to finally taking care of yourself the way you deserve.

Características

Peso 0.16 Kg
Produto sob encomenda Sim
Marca Atria Books
I.S.B.N. 9781501130038
issn Não
Referência Não
Altura 21.08 cm
Largura 13.72 cm
Profundidade 1.78 cm
Número de Páginas 256
Idioma Inglês
Acabamento Brochura
Cód. Barras 9781501130038
Ano da edição 2017
AutorChabán, Alejandro