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e-book

When Anxiety Attacks (Cód: 9483663)

Terian Koscik

Jessica Kingsley Publishers (Livros Digitais)

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When Anxiety Attacks

R$38,85

Descrição

Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't 'real' problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how 'I' statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no 'right' way to feel.

Características

Peso 0.00 Kg
Produto sob encomenda Não
Marca Jessica Kingsley Publishers (Livros Digitais)
Número de Páginas 32 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Pdf
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 7025
Início da Venda 21/09/2015
Código do Formato Pdf
Cód. Barras 9780857012326
Ano da Publicação 2015
AutorTerian Koscik