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e-book

Your First Triathlon, 2nd Ed. - Race-Ready in 5 Hours a Week (Cód: 9622088)

Friel,Joe

VELOPRESS

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Your First Triathlon, 2nd Ed. - Race-Ready in 5 Hours a Week

R$37,77

Descrição

Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel'apos;s practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.Joe Friel is the coach experienced triathletes trust most. His book The Triathlete'apos;s Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca VELOPRESS
Número de Páginas 256 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 2804
Início da Venda 01/05/2012
Código do Formato Epub
Cód. Barras 9781937716141
Ano da Publicação 112
AutorFriel,Joe