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e-book

101 Muscle-Building Workouts& Nutrition Plans (Cód: 4907740)

The Editors of Muscle&. Fitness

Chicago Review Press Inc DBA Independent Pub Grp (Livros Digitais)

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101 Muscle-Building Workouts& Nutrition Plans

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Descrição

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Chicago Review Press Inc DBA Independent Pub Grp (Livros Digitais)
Número de Páginas 176 (aproximado)
Idioma 337
Acabamento e-book
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 12289
Início da Venda 01/02/2013
Código do Formato Epub
Cód. Barras 9781623684044
AutorThe Editors of Muscle&. Fitness