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e-book

3 Keys to Managing PTSD - The Warrior'apos;s Guide to Overcoming Combat Trauma (Cód: 9606121)

Brett Cotter

Stress Is Gone LLC (Livros Digitais)

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3 Keys to Managing PTSD - The Warrior'apos;s Guide to Overcoming Combat Trauma

R$14,98

Descrição

This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily. If you want to naturally reduce stress this book is for you.

The book includes the PTSD FREE mobile app developed by Stress Is Gone. This cutting edge mHealth technology predicts and stops reactions, helps you process trauma, and teaches you how to meditate. A Stress Is Gone Online Membership is also included as an additional self-care resource. This complimentary offering helps you and your family reduce anxiety, depression, and increase your overall mental health. The site includes a stress assessment and three tailored relaxation exercises to help you reduce physical stress, emotional stress, and mental stress. 

The entire program included with your purchase is certified by The American Institute of Stress. The author dedicates the book to his father, a decorated USMC Vietnam veteran and Ret. FDNY Firefighter, who passed away from long-term complications from PTSD. 



 

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Stress Is Gone LLC (Livros Digitais)
Número de Páginas 82 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 979
Início da Venda 16/09/2015
Código do Formato Epub
Cód. Barras 9780996502900
Ano da Publicação 115
AutorBrett Cotter