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e-book

99 Things Women Wish They Knew Before Getting Fit Without the Gym (Cód: 8621652)

Robichaud,Sarah; Kennedy Paine, Jennifer

DOCUMEANT PUBLISHING

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99 Things Women Wish They Knew Before Getting Fit Without the Gym

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Descrição

There is a health crisis in this country, an epidemic of humongous proportion. Currently more than 1 billion adults are overweight-and at least 300 million of them are clinically obese. Time and money or lack of them are he biggest perceived barrier to living a fit healthy life with the body you always dreamed of having. We are spending most of our waking hours at work, commuting and taking care of our family's needs. With all of the demands placed on our time who has even an extra minute to get to the gym? Our bodies are meant to be in motion, and in this book I will show you how to do that without spending a cent or ever setting foot in a gym! EVERY person has the ability to eliminate their own personal barriers to becoming fit and live their healthiest life possible. Through that, you'll obtain the body you've always wanted. It won't cost you money and you won't need a gym membership. These tricks and tools are meant for you to implement into your already busy life. I want to help you fit fitness into your day seamlessly in incremental amounts. Living a healthy life and being in great shape does not require an all or nothing approach, so please check your excuses at the door. Little by little you can start making healthier more concise choices to move more, eat less and find the balance you need to keep it sustainable. It is a lifestyle approach, a road to feeling your absolute best. You will never regret a day you were active. www.sarahrobichaud.com

Características

Peso 0.00 Kg
Produto sob encomenda Não
Marca DOCUMEANT PUBLISHING
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Pdf
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 442
Início da Venda 01/09/2014
Código do Formato Pdf
Cód. Barras 9780986662980
Ano da Publicação 111
AutorRobichaud,Sarah; Kennedy Paine, Jennifer