Artboard 33 Artboard 16 Artboard 18 Artboard 15 Artboard 21 Artboard 1 Artboard 2 Artboard 5 Artboard 45 Artboard 45 Artboard 22 Artboard 9 Artboard 23 Artboard 17? Artboard 28 Artboard 43 Artboard 49 Artboard 47 Artboard 38 Artboard 32 Artboard 8 Artboard 22 Artboard 5 Artboard 25 Artboard 1 Artboard 42 Artboard 11 Artboard 41 Artboard 13 Artboard 23 Artboard 10 Artboard 4 Artboard 9 Artboard 20 Artboard 6 Artboard 11 Artboard 7 Artboard 3 Artboard 3 Artboard 12 Artboard 25 Artboard 34 Artboard 39 Artboard 24 Artboard 13 Artboard 19 Artboard 7 Artboard 24 Artboard 31 Artboard 4 Artboard 14 Artboard 27 Artboard 30 Artboard 36 Artboard 44 Artboard 12 Artboard 17 Artboard 17 Artboard 6 Artboard 27 Artboard 19 Artboard 30 Artboard 29 Artboard 29 Artboard 26 Artboard 18 Artboard 2 Artboard 20 Artboard 35 Artboard 15 Artboard 14 Artboard 48 Artboard 50 Artboard 26 Artboard 16 Artboard 40 Artboard 21 Artboard 29 Artboard 10 Artboard 37 Artboard 3 Artboard 3 Artboard 46 Artboard 8

Anger Management For Dummies (Cód: 9401695)

Elliott, Charles H; Smith, Laura L; Gentry, W Doyle

For Dummies

Ooops! Este produto não está mais a venda.
Mas não se preocupe, temos uma versão atualizada para você.

Ooopss! Este produto está fora de linha, mas temos outras opções para você.
Veja nossas sugestões abaixo!

R$ 99,00

em até 3x de R$ 33,00 sem juros
Cartão Saraiva: 1x de R$ 94,05 (-5%)

Total: R$0,00

Em até 1x sem juros de R$ 0,00


Origem

R$ 49,90

Crédito:
Boleto:
Cartão Saraiva:

Total: R$0,00

Em até 3x sem juros de R$ 0,00


Anger Management For Dummies

R$99,00

Quer comprar em uma loja física? Veja a disponibilidade deste produto

Entregas internacionais: Consulte prazos e valores de entrega para regiões fora do Brasil na página do Carrinho.

ou receba na loja com frete grátis

X
Formas de envio Custo Entrega estimada

* Válido para compras efetuadas em dias úteis até às 15:00, horário de Brasília, com cartão de crédito e aprovadas na primeira tentativa.

X Consulte as lojas participantes

Saraiva MegaStore Shopping Eldorado Av. Rebouças, 3970 - 1º piso - Pinheiros CEP: 05402-600 - São Paulo - SP

Descrição

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems--at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life. Learn to: Defuse your anger before it strikes Express your feelings calmly Identify anger triggers Release healthy anger effectively Successfully put anger in its proper place and live a vital, happy life! Anger is a completely normal human emotion. But when it turns destructive, it can lead to problems -- at work, in relationships, and in the overall quality of life. Inside, you'll find trusted and authoritative information on anger-management methods, skills, and exercises that will help you identify sources of anger and release them in a healthy manner. Disengage from rage -- identify anger and where it comes from, understand how emotions work, and debunk myths about anger Tame the beast -- spot your anger buttons, figure out how, when, and where you express anger, and take a look at problems that accompany anger Keep your cool -- take stock of the cost of your anger, decide whether it's productive to stay mad, and embrace transforming old patterns into positive ones Get a new outlook -- discover how to dig out and challenge distorted thoughts, reexamine them, and put them to a better, healthier use Improve your health -- find an array of specific skills and necessary lifestyle changes for managing difficult situations without excessive anger Open the book and find: How to manage your anger by focusing on what works The importance of a good night's sleep Ways to change your perspective on life Why carefully controlled expressions of anger are better for you than venting How to transform conflicts into challenges Advice on finding forgiveness and leading an anger-free life How managing your anger is completely within your power

Características

Peso 0.50 Kg
Produto sob encomenda Sim
Marca For Dummies
I.S.B.N. 9781119030003
Referência 032451071
Altura 23.37 cm
Largura 18.80 cm
Profundidade 1.78 cm
Idioma Inglês
Acabamento Brochura
Cód. Barras 9781119030003
Número da edição 2
Ano da edição 2015
AutorElliott, Charles H; Smith, Laura L; Gentry, W Doyle