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e-book

Basketball Training - The Pro'apos;s Guide to Becoming Bigger, Faster, Stronger (Cód: 5100984)

STACK Media

Chicago Review Press Inc DBA Independent Pub Grp (Livros Digitais)

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Basketball Training - The Pro'apos;s Guide to Becoming Bigger, Faster, Stronger

R$36,41

Descrição

Having spent the past years recording hundreds of training sessions by some of the NBA’s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional greats. This book gives an inside look at the best workouts, together with instructions and advice from some of basketball’s most prolific and well-conditioned players. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve performance in the safest and most effective ways possible. Reader’s will learn of actual workouts performed by numerous high-profile stars, including Dwight Howard, Steve Nash, Allen Iverson, Amar’e Stoudemire, Chris Paul, Kevin Durant, Carmelo Anthony, and more. The workouts in Basketball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

Características

Peso 0.00 Kg
Produto sob encomenda Não
Marca Chicago Review Press Inc DBA Independent Pub Grp (Livros Digitais)
Número de Páginas 176 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Pdf
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 196506
Início da Venda 01/07/2012
Código do Formato Pdf
Cód. Barras 9781617497674
Ano da Publicação 2012
AutorSTACK Media