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e-book

Gut Gastronomy - Revolutionise Your Eating to Create Great Health (Cód: 9582801)

Edgson,Vicki; Palmer,Adam

Quarto Publishing Group USA, Inc. (Livros Digitais)

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Gut Gastronomy - Revolutionise Your Eating to Create Great Health

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Descrição

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification.The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:Baked eggs with tomatoes, peppers and chorizoPorchetta with plum and fig chutneyGrilled sole fillets marinated in ginger and tangerineCrayfish cakes with coconut and mango and many more

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Quarto Publishing Group USA, Inc. (Livros Digitais)
Número de Páginas 248 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 70280
Início da Venda 30/01/2015
Código do Formato Epub
Cód. Barras 9781910254257
Ano da Publicação 115
AutorEdgson,Vicki; Palmer,Adam