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e-book

Meditation Made Simple - Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy (Cód: 9494073)

Paula Watkins

Quarto Publishing Group USA, Inc. (Livros Digitais)

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Meditation Made Simple - Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

R$42,84

Descrição

All the benefits of meditation in just minutes a day!For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a 'need-to-know' basis.The best of the best: 52 lessons in core meditation techniques and concepts.Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Quarto Publishing Group USA, Inc. (Livros Digitais)
Número de Páginas 160 (aproximado)
Acabamento e-book
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Início da Venda 11/09/2016
Código do Formato Epub
Cód. Barras 9781631592096
Ano da Publicação 116
AutorPaula Watkins