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e-book

Mindful Tech - How to Bring Balance to Our Digital Lives (Cód: 9516216)

Levy, David M.

YALE UNIVERSITY PRESS

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Mindful Tech - How to Bring Balance to Our Digital Lives

R$51,43

Descrição

From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we'apos;ve developed.
 
David M. Levy, who has lived his life between the 'quot;fast world'quot; of high tech and the 'quot;slow world'quot; of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers-in the workplace, in the classroom, and in the privacy of their homes-to make meaningful and powerful changes.

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca YALE UNIVERSITY PRESS
Número de Páginas 256 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 310
Início da Venda 28/01/2016
Código do Formato Epub
Cód. Barras 9780300216677
Ano da Publicação 116
AutorLevy, David M.