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e-book

Primal Endurance - Escape chronic cardio and carbohydrate dependency and become a fat burning beast! (Cód: 9451493)

Kearns, Brad; Sisson, Mark

MIDPOINT TRADE BOOKS,INC.

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Primal Endurance - Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

R$49,18

Descrição

Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.
When you 'quot;go Primal'quot; as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport-instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training.

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca MIDPOINT TRADE BOOKS,INC.
Número de Páginas 250 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Gratuito Não
Tamanho do Arquivo 22852
Início da Venda 04/01/2016
Código do Formato Epub
Cód. Barras 9781939563187
AutorKearns, Brad; Sisson, Mark