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Serve To Win (Cód: 4924183)

Djokovic,Novak

Ballantine Books

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Descrição

In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by asthma and aches and injuries on the court suddenly become the 1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.

In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. Then he reveals the diet that transformed his health and pushed him to the pinnacle. While he loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten the protein found in wheat made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams to win Wimbledon, and to become the 1 ranked tennis player in the world.

Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your path to better health. Djokovic also offers advice on eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.

Características

Produto sob encomenda Sim
Marca Ballantine Books
Cód. Barras 9780345548986
Altura 21.00 cm
I.S.B.N. 9780345548986
Profundidade 1.00 cm
Referência .
Acabamento Capa dura
Ano da edição 2013
Idioma Inglês
Número de Páginas 192
Peso 0.44 Kg
Largura 14.00 cm
AutorDjokovic,Novak