Artboard 33 Artboard 16 Artboard 18 Artboard 42 Artboard 21 Artboard 5 Artboard 45 Artboard 22 Artboard 42 Artboard 23 Artboard 17? Artboard 28 Artboard 43 Artboard 49 Artboard 47 Artboard 38 Artboard 32 Artboard 22 Artboard 5 Artboard 25 Artboard 1 Artboard 42 Artboard 11 Artboard 41 Artboard 23 Artboard 4 Artboard 9 Artboard 6 Artboard 7 Artboard 3 Artboard 12 Artboard 25 Artboard 34 Artboard 43 Artboard 44 Artboard 39 Artboard 24 Artboard 13 Artboard 24 Artboard 31 Artboard 27 Artboard 30 Artboard 36 Artboard 44 Artboard 17 Artboard 6 Artboard 27 Artboard 30 Artboard 29 Artboard 26 Artboard 2 Artboard 20 Artboard 35 Artboard 15 Artboard 14 Artboard 50 Artboard 26 Artboard 40 Artboard 21 Artboard 10 Artboard 37 Artboard 46 Artboard 8
e-book

The 12 Week Triathlete, 2nd Edition-Revised and Updated (Cód: 3542025)

Tom Holland

Quarto Publishing Group USA, Inc. (Livros Digitais)

Ooops! Este produto não está mais a venda.
Mas não se preocupe, temos uma versão atualizada para você.

Ooopss! Este produto está fora de linha, mas temos outras opções para você.
Veja nossas sugestões abaixo!

R$ 49,26

em até 1x de R$ 49,26 sem juros

Total:

Em até 1x sem juros de


Crédito:
Boleto:
Cartão Saraiva:

Total:

Em até 1x sem juros de


The 12 Week Triathlete, 2nd Edition-Revised and Updated

R$49,26

Descrição

It takes only 12 weeks to train to compete in a triathlon-no matter what level you'apos;re at now!   Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland'apos;s all-encompassing, easy-to-use training manual, The 12-Week Triathlete. This completely revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.   Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to:   -Swim - Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.   -Bike - choose the right bike, transport it safely to the race, and fuel yourself properly while you ride.   -Run - Don'apos;t bonk, improve your speed, and see your race through to the end.   -Put It All Together - Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.     In addition all this, you'apos;ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like 'quot;Can you eat during a race?,'quot; 'quot;How do you line up your bike so you can jump right on it?,'quot; and 'quot;What is the best way to quickly shed your wetsuit?'apos;   The 12-Week Triathlete is your secret weapon to triathlon triumph-start training today!

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Quarto Publishing Group USA, Inc. (Livros Digitais)
Número de Páginas 248 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 9507
Início da Venda 01/03/2011
Código do Formato Epub
Cód. Barras 9781610581103
Ano da Publicação 111
AutorTom Holland