Artboard 33atençãoArtboard 18atualizarconectividadeArtboard 42boletocarrinhocartãoArtboard 45cartão SaraivacelularArtboard 42Artboard 23checkArtboard 28Artboard 17?compararcompartilharcompartilhar ativoArtboard 28Artboard 43Artboard 49Artboard 47Artboard 15Artboard 32ebookArtboard 22Artboard 5Artboard 25Artboard 1Artboard 42Artboard 11fecharfilmesArtboard 23gamesArtboard 4Artboard 9Artboard 6hqimportadosinformáticaArtboard 7Artboard 3Artboard 12Artboard 25Artboard 34Artboard 43Artboard 44curtirArtboard 24Artboard 13livrosArtboard 24Artboard 31menumúsicaArtboard 27Artboard 30Artboard 36Artboard 44outrospapelariaArtboard 17Artboard 6Artboard 27Artboard 30Artboard 29Artboard 26Artboard 2Artboard 20Artboard 35estrelaestrela ativorelógiobuscaArtboard 50Artboard 26toda saraivaArtboard 40Artboard 21Artboard 10Artboard 37usuárioArtboard 46Artboard 33Artboard 8seta
e-book

The 12 Week Triathlete, 2nd Edition-Revised and Updated (Cód: 3542025)

Tom Holland

Quarto Publishing Group USA, Inc. (Livros Digitais)

Ooops! Este produto não está mais a venda.
Mas não se preocupe, temos uma versão atualizada para você.

Ooopss! Este produto está fora de linha, mas temos outras opções para você.
Veja nossas sugestões abaixo!

R$ 49,26

em até 1x de R$ 49,26 sem juros

Total:

Em até 1x sem juros de


Crédito:
Boleto:
Cartão Saraiva:

Total:

Em até 1x sem juros de


The 12 Week Triathlete, 2nd Edition-Revised and Updated

R$49,26

Descrição

It takes only 12 weeks to train to compete in a triathlon-no matter what level you'apos;re at now!   Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland'apos;s all-encompassing, easy-to-use training manual, The 12-Week Triathlete. This completely revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.   Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to:   -Swim - Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.   -Bike - choose the right bike, transport it safely to the race, and fuel yourself properly while you ride.   -Run - Don'apos;t bonk, improve your speed, and see your race through to the end.   -Put It All Together - Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.     In addition all this, you'apos;ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like 'quot;Can you eat during a race?,'quot; 'quot;How do you line up your bike so you can jump right on it?,'quot; and 'quot;What is the best way to quickly shed your wetsuit?'apos;   The 12-Week Triathlete is your secret weapon to triathlon triumph-start training today!

Características

Produto sob encomenda Não
Marca Quarto Publishing Group USA, Inc. (Livros Digitais)
Cód. Barras 9781610581103
Acabamento e-book
Idioma 337
Número de Páginas 248 (aproximado)
Ano da Publicação 111
Peso 0.00 Kg
AutorTom Holland