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e-book

The 12 Week Triathlete, 2nd Edition-Revised and Updated (Cód: 3542025)

Tom Holland

Quarto Publishing Group USA, Inc. (Livros Digitais)

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The 12 Week Triathlete, 2nd Edition-Revised and Updated

R$49,26

Descrição

It takes only 12 weeks to train to compete in a triathlon-no matter what level you'apos;re at now!   Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland'apos;s all-encompassing, easy-to-use training manual, The 12-Week Triathlete. This completely revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.   Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to:   -Swim - Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.   -Bike - choose the right bike, transport it safely to the race, and fuel yourself properly while you ride.   -Run - Don'apos;t bonk, improve your speed, and see your race through to the end.   -Put It All Together - Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.     In addition all this, you'apos;ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like 'quot;Can you eat during a race?,'quot; 'quot;How do you line up your bike so you can jump right on it?,'quot; and 'quot;What is the best way to quickly shed your wetsuit?'apos;   The 12-Week Triathlete is your secret weapon to triathlon triumph-start training today!

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Quarto Publishing Group USA, Inc. (Livros Digitais)
Número de Páginas 248 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Tamanho do Arquivo 9507
Início da Venda 01/03/2011
Código do Formato Epub
Cód. Barras 9781610581103
Ano da Publicação 111
AutorTom Holland