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e-book

The Metabolic Clock - Speed Up Your Metabolism and Lose Weight Easily (Cód: 9584410)

Julie Rennie

Chicago Review Press Inc DBA Independent Pub Grp (Livros Digitais)

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The Metabolic Clock - Speed Up Your Metabolism and Lose Weight Easily

R$21,41

Descrição

Strategies to create a balanced approach to losing weight, being healthy, and making it last a lifetime
For anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what you eat, when you eat, and how you eat, your metabolism will speed up—resulting in renewed vitality and easy weight loss. It addresses sustainable lifestyle changes instead of dieting and helps people change lifelong patterns that are preventing them from living full lives. The author focuses on digestive health and the benefits of an efficient metabolism for weight loss and wellness, explains the connection between a lack of good sleep and weight gain, and shows you what foods to eat to overcome tiredness. The book also includes a 21-day lifestyle challenge, food shopping lists, menu plans, and 100 delicious recipes, such as Poached Eggs with Spinach and Salmon Slices, Fish Fillets with Roasted Pumpkin and Green Vegetables, and Baked Ricotta Cake. Includes U.S. conversion chart.

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Chicago Review Press Inc DBA Independent Pub Grp (Livros Digitais)
Número de Páginas 176 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 22525
Início da Venda 01/03/2014
Código do Formato Epub
Cód. Barras 9781921878329
Ano da Publicação 111
AutorJulie Rennie