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e-book

The Official Rock'apos;n'apos; Roll Guide to Marathon & Half-Marathon Training (Cód: 9665305)

Mario,Fraioli

VELOPRESS

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The Official Rock'apos;n'apos; Roll Guide to Marathon & Half-Marathon Training

R$37,77

Descrição

Rock your run with The Official Rock 'apos;n'apos; Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'apos;ll enjoy training and cross the finish line feeling great.Coach Mario will guide you from sign-up to finish line. With his expert advice, you'apos;ll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program.Fraioli covers all of running'apos;s most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'apos;n'apos; Roll race course.The Rock 'apos;n'apos; Roll Marathon and Half-Marathon series is the world'apos;s most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'apos;n'apos; Roll Guide, you'apos;ll be ready to rock your marathon or half-marathon.4 marathon and half-marathon training programsBeginner plans and advice for your first raceHalf and full-course plans for experienced runnersRock 'apos;n'apos; Roll course tips, picks, and tricks

Características

Produto sob encomenda Não
Marca VELOPRESS
Cód. Barras 9781937716370
Acabamento e-book
Início da Venda 01/04/2013
Territorialidade Internacional
Formato Livro Digital Epub
Gratuito Não
Tamanho do Arquivo 35664
Proteção Drm Sim
Idioma 337
Código do Formato Epub
Número de Páginas 208 (aproximado)
Ano da Publicação 113
Peso 0.00 Kg
AutorMario,Fraioli