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e-book

The Omega Diet (Cód: 8957854)

Robinson, Jo; Simopoulos, Artemis P.

Harpercollins (Digital)

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The Omega Diet

R$33,72

Descrição

The medically proven diet that restores your body's essential nutritional balance'Good fats'--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the 'good' fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

Características

Produto sob encomenda Sim
Marca Harpercollins (Digital)
Cód. Barras 9780062013118
Acabamento ebook
Início da Venda 15/02/2011
Territorialidade Internacional
Proteção Drm Sim
Idioma 337
Código do Formato Epub
Número de Páginas 400 (aproximado)
Ano da Publicação 2011
Peso 0.00 Kg
AutorRobinson, Jo; Simopoulos, Artemis P.