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selo-progressivo-livros
e-book

The Running Manual (Cód: 9494116)

Lulu Press (Livros Digitais)

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The Running Manual

R$10,69

Descrição

This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It's something that unifies pretty much everyone but it's also a challenge that is incredibly difficult.In this book, you'll learn how to fall in love with running and how to make it work for you. Specifically, you will learn:•Why running is SO good for you•How to run with correct technique•How to make running enjoyable•How to avoid injury•How to avoid the common mistakes of new runners•How to stay committed•How to increase weight loss•How to improve your speed•How to support running with the right food and diet •Advanced running techniquesAnd much, MUCH more. So let's get this show on the road!

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Lulu Press (Livros Digitais)
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Proteção Drm Sim
Tamanho do Arquivo 2374
Código do Formato Epub
Cód. Barras 9781365553172
Ano da Publicação 116