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e-book

Working on the Ball - A Simple Guide to Office Fitness (Cód: 9519927)

Clapp,Jane; Robichaud,Sarah

Andrews McMeel Publishing (Livros Digitais)

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Working on the Ball - A Simple Guide to Office Fitness

R$21,41

Descrição

This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk.People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required.Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don'apos;t take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one.Hour by hour, the authors take readers through a full day of 'apos;active sitting,'apos; using a stability ball as a chair, and provide guidance for making healthy choices in the workplace.Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects.Among the book'apos;s topics are:* evaluating your posture* choosing a ball * stability ball safety* avoiding eye strain and "brain drain"* desk setup* healthy snackingWorking on the Ball makes a great gift or a quick pick-me-up for oneself.

Características

Peso 0.00 Kg
Produto sob encomenda Sim
Marca Andrews McMeel Publishing (Livros Digitais)
Número de Páginas 192 (aproximado)
Idioma 337
Acabamento e-book
Territorialidade Internacional
Formato Livro Digital Epub
Gratuito Não
Proteção Drm Sim
Tamanho do Arquivo 7367
Início da Venda 30/12/2008
Código do Formato Epub
Cód. Barras 9780740787126
Ano da Publicação 109
AutorClapp,Jane; Robichaud,Sarah