Artboard 33 Artboard 16 Artboard 18 Artboard 15 Artboard 21 Artboard 1 Artboard 2 Artboard 5 Artboard 45 Artboard 45 Artboard 22 Artboard 9 Artboard 23 Artboard 17? Artboard 28 Artboard 43 Artboard 49 Artboard 47 Artboard 38 Artboard 32 Artboard 8 Artboard 22 Artboard 5 Artboard 25 Artboard 1 Artboard 42 Artboard 11 Artboard 41 Artboard 13 Artboard 23 Artboard 10 Artboard 4 Artboard 9 Artboard 20 Artboard 6 Artboard 11 Artboard 7 Artboard 3 Artboard 3 Artboard 12 Artboard 25 Artboard 34 Artboard 39 Artboard 24 Artboard 13 Artboard 19 Artboard 7 Artboard 24 Artboard 31 Artboard 4 Artboard 14 Artboard 27 Artboard 30 Artboard 36 Artboard 44 Artboard 12 Artboard 17 Artboard 17 Artboard 6 Artboard 27 Artboard 19 Artboard 30 Artboard 29 Artboard 29 Artboard 26 Artboard 18 Artboard 2 Artboard 20 Artboard 35 Artboard 15 Artboard 14 Artboard 48 Artboard 50 Artboard 26 Artboard 16 Artboard 40 Artboard 21 Artboard 29 Artboard 10 Artboard 37 Artboard 3 Artboard 3 Artboard 46 Artboard 8

Yoga All-In-One For Dummies (Cód: 9402069)

Feuerstein, Georg; Bodian, Stephan; Baptiste, Sherri; Chabut, LaReine; Iknoian, Therese; Payne, Larry; Swenson, Doug

For Dummies

Ooops! Este produto não está mais a venda.
Mas não se preocupe, temos uma versão atualizada para você.

Ooopss! Este produto está fora de linha, mas temos outras opções para você.
Veja nossas sugestões abaixo!

R$ 116,20 em até 3x de R$ 38,73 sem juros
Cartão Saraiva R$ 110,39 (-5%) em até 1x no cartão ou em até 5x de R$ 23,24 sem juros

Crédito:
Boleto:
Cartão Saraiva:

Total: R$0,00

Em até 3x sem juros de R$ 0,00


Yoga All-In-One For Dummies

R$116,20

Quer comprar em uma loja física? Veja a disponibilidade deste produto

Entregas internacionais: Consulte prazos e valores de entrega para regiões fora do Brasil na página do Carrinho.

ou receba na loja com frete grátis

X
Formas de envio Custo Entrega estimada

* Válido para compras efetuadas em dias úteis até às 15:00, horário de Brasília, com cartão de crédito e aprovadas na primeira tentativa.

X Consulte as lojas participantes

Saraiva MegaStore Shopping Eldorado Av. Rebouças, 3970 - 1º piso - Pinheiros CEP: 05402-600 - São Paulo - SP

Descrição

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine. 6 BOOKS IN 1 Yoga For Dummies Power Yoga For Dummies Yoga with Weights For Dummies Meditation For Dummies Stretching For Dummies Mind-Body Fitness For Dummies Take a deep breath and reap the rewards of the ultimate mind-body practice If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more. Mind, body...yoga -- find out how to make a mind-body connection through yoga and reap the rewards of deeper awareness Discover basic yoga principles and poses -- rasp the fundamentals of yoga breathing and sitting and standing postures Easy 'round the bends -- get started with warm-ups, classic bending postures, and simple upright twists Will the real yogi (or yogini) please stand up? -- master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands Weigh in on yoga -- discover how to power up your yoga practice with weights to achieve peace of mind--and a toned physique Let it go -- find stress-alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now Open the book and find: Yoga's benefits to both physical health and mental well-being Basic yoga postures and techniques you need to know Safe guidance for using weights with yoga Ancient yoga styles and the hottest trends in the modern age The lowdown on hot yoga, SUP yoga, and antigravity yoga Tips for letting go of stress How to meditate with challenging emotions

Características

Peso 0.73 Kg
Produto sob encomenda Sim
Marca For Dummies
I.S.B.N. 9781119022725
Referência 032205283
Altura 23.11 cm
Largura 18.54 cm
Profundidade 2.79 cm
Idioma Inglês
Acabamento Brochura
Cód. Barras 9781119022725
Ano da edição 2015
AutorFeuerstein, Georg; Bodian, Stephan; Baptiste, Sherri; Chabut, LaReine; Iknoian, Therese; Payne, Larry; Swenson, Doug