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You: Stress Less (Cód: 3981101)

Roizen, Michael F.

Simon & Schuster

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R$ 34,80
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You: Stress Less

R$34,80

Descrição

There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

Características

Produto sob encomenda Sim
Marca Simon & Schuster
Cód. Barras 9781451640748
Altura 21.00 cm
I.S.B.N. 9781451640748
Profundidade 1.00 cm
Referência .
Acabamento Brochura
Idioma Inglês
Número de Páginas 96
Peso 0.44 Kg
Largura 14.00 cm
AutorRoizen, Michael F.